Forge Fitness. Build Strength. Transform Health.

Since training at LIFTD, I'm stronger and move much better. I've tried other gyms and none have been able to personalise workouts, encourage me to try new things, and offer such a wide variety of training options. Steph and the team continuously challenge me to reach my full potential, whilst having a great time with awesome people. I wouldn't train anywhere else.

Group PT is the highlight of my week. It's a supportive environment where we encourage each other to hit PB's, and also a chance to make some new friends. Steph, Tim, & Vic's attention to detail is second to none. They focus on technique and working within your range to get the most out of you, also providing top notch advice on nutrition and home rehab exercises.

The classes are challenging but are adapted to your ability for that day. The coaches quickly get to know you and can tailor exercises to support you on your fitness journey. I can say with confidence that this is the best gym I have ever been to and cannot recommend it enough!