Why invest in 30 Day Kickstart?
At LIFTD, we value the importance of a strong start to your fitness journey. That’s why we invest time in understanding your goals, motivations, and aspirations. Our personalised approach includes 1-2-1 personal training sessions to ensure you move safely and effectively. From there, you’ll progress to small group strength training and invigorating large group cardio classes.
Throughout your first 30 days, we’ll be there to support you every step of the way. Regular check-ins, progress tracking, and helpful tips will keep you on track and motivated. We celebrate your wins and tackle challenges together to set you up for ongoing success. At LIFTD, we’re committed to making this fitness journey, the one that lasts.
30 Day Kickstart
The most successful start to a health & fitness journey you’ll ever have. Be supported, educated & inspired by our fantastic coaches & welcoming community, this is not your average gym programme.
What's included:
- Goal setting
- InBody metrics scans & assessments
- 1-2-1 Personal Training
- Small Group Personal Training
- Group Fitness Classes
- Goal review sessions
- Personal Support
What you can expect:
High level of support & accountability
Personalised 1-2-1 sessions to create a positive start to your fitness journey
Learn how to build exercise into your routine
We make it fun & enjoyable
Amazing community atmosphere of like minded people
Get the results you’ve been searching for
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what programme will fit your lifestyle and your goals.