About
LIFTD
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
The Team
Tim
Owner
Bio coming soon.
Steph
Owner
From globe-trotting through Manchester, Leeds, and Southeast Asia to unexpectedly settling in Australia, my journey took unexpected turns. Rejecting the idea of a mundane desk job, I discovered my passion for personal training, finding fulfilment even during the challenging days of lockdown.
The dream of opening our own gym with Tim was discussed while living in Australia, temporarily forgotten, until 2023 when the starts align and LIFTD was born.
I personally started my fitness journey in my mid-twenties, unable to do 1 squat at first, I empathise with beginners. Witnessing others effortlessly navigate the gym can be daunting, if frustration hits, let it fuel your motivation to keep showing up. Remember, everyone starts somewhere.
Vic
Coach
My coaching career began 10 years ago after I completed my BSc hons in Sports and Fitness coaching, but my personal health journey began years before after the birth of baby number 4. I needed a way to reconnect to my body after all of the changes it had undertaken and the best thing for me was movement. It allowed me to remember who I was and what I was capable of, to be strong and vibrant, to adapt to all the challenges that modern life can throw at us. Coaching is my dream job, cheesy but true. I’ve loved everything about the process, the learning and education, holding space, building a supportive and inclusive gym community and seeing clients achieve and exceed their personal goals. BEST JOB EVER (and all whilst wearing trainers). As I’ve matured (nice way of saying I’m an old crone now) I have learnt the importance of down regulation, rest and recovery…to support this I am an Advanced Oxygen Advantage Breath coach and Cold Water Immersion therapist. Outside of the gym, I am a bit of a hippy (if its tye dye i’m gonna wear it) happy on my SUP, or in the hills, or barefoot raving ????
Max
Coach
Sam
Coach
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what programme will fit your goals.