Small Group Personal Training at LIFTD is designed to take your fitness journey to the next level with a range of tailored benefits. In our dynamic strength based sessions, you’ll experience a motivating, supportive, and energetic atmosphere that inspires you to push your limits.
Whether you’re a complete beginner or a gym regular our small group personal training scales to your needs. Our team of highly skilled and experienced coaches are committed to your success. They provide personalised attention and guidance through each session, ensuring you are moving well and working at the right intensity. This individualised support allows you to maximise your workout potential, leading to faster, more effective, lasting results.
Beyond the physical gains, our small group personal training model fosters a sense of community that extends far beyond the gym floor. Embrace the social benefits of connecting with like-minded individuals who share similar fitness goals, and contribute to the uplifting camaraderie that celebrates each others success.
Community
Connect with a network of people working towards similar goals. Celebrate each others wins and successes. Share in the feeling of being part of a team.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
Certified coaches
Our experienced team are committed to your success. They know how to keep you safe while helping you reach your potential
Results
Our progressive routines and supportive coaching will get you the results that not only you, but those around you will notice.
Take the first step.
Start here.
Chat with a coach at our gym to learn more about what programme will fit your goals.