Kids and Teens Programme

Elevate Your Child’s Potential with LIFTD Kids & Teens Programme

Launching September at LIFTD Gym!

Give your child the gift of confidence, strength, and a lifelong love for fitness with our LIFTD Kids and Teens Programme. These small group sessions are designed to create a positive introduction to exercise, our programme helps young people develop essential skills in a fun, supportive environment.

Our LIFTD Kids and Teens Programme is structured, age-appropriate Personal Training that empowers children and teens to explore movement in a way that’s both educational and enjoyable. Our Small Group sessions are suitable whether your child is an aspiring athlete or new to exercise all together.

For younger kids aged 8-12 the program builds both social, and physical confidence through exercise. Sessions will focus on enhancing coordination, agility, and balance, all while having fun with their peers.

For teens aged 13-17 the program builds social, and physical confidence with a strong emphasis on mastering correct technique. Sessions will focus on building coordination, strength, and athletic development.

Every participant will receive a personal logbook to track their progress, celebrate achievements, and stay motivated as they advance through the program.

Build Confidence

Our classes are designed to boost self-esteem through achievement, teamwork, and positive reinforcement.

Empowerment

Our program supports your child whether they are an aspiring athlete chasing dreams, or a newcomer to exercise realising their body's potential.

Lifelong Healthy Habits

Our mission is to promote a healthy relationship with exercise. Teaching your child all the knowledge and tools to make health and fitness a way of life.

Expert Coaching

Our experienced coaches bring passion and expertise to each and every session, ensuring your child feels supported, encouraged, and motivated. Our LIFTD workbooks mean you, the parent are always aware of what your child is working towards, and how they are progressing.

Meet Coach Claire

Claire is a certified fitness coach with a passion for helping young people thrive. She combines years of experience with a fun, engaging approach that resonates with kids and teens alike. Claire is committed to making fitness a positive and empowering experience for every participant.

BOOKINGS OPEN NOW!

With sessions beginning the week commencing 16th September Session times are as follows:

Mondays – 4:00pm-4:50pm | 5:00pm-5:50pm

Thursday – 4:00pm-4:50pm | 5:00pm-5:50pm

Saturday – 10:00am-10:50am

Our Small Group Personal Training model is run at a maximum 6 kids/teens : 1 Coach. This maintains the highest quality of coaching, ensuring your child gets the focus and attention needed, while also benefitting from the social aspect of group exercise.

*If you are seeking 1-2-1 Personal Training for your child please email us directly to book in a time to chat

Take the first step.

Ready to learn more?

Fill out the form below to register your interest, and we’ll be in touch soon with more details on how to enroll. Don’t miss the chance to elevate your child’s fitness journey with our LIFTD Kids and Teens programme!